Protetox I changed my diet for the first time, I tried to follow the Ketogenic Diet program for about five days straight. (You should research the Ketogenic Diet more. It's a diet that changes the way your body uses carbohydrates to fuel. I recommend not working out. You should consult someone knowledgeable about this diet (or a physician if you are truly interested) before beginning.

A body map is a record Protetox your measurements of your body. You can set specific goals with a body map. Draw a simple stick figure, or you can find one online. Record at least four measurements on the stick figure: neck, waistline, hips, belly, and hips. If you want to see the full picture, you can add additional measurements. These measurements should be recorded monthly on the same bodymap.Read More...>>>>