YEC Keto is shed weight, concentrate on cardio activities and emphasize weight training less. Token levels of resistance training do help keeping a toned figure, but is actually usually cardiovascular exercise that truly burns the fat calories resulting in your slim figure. When it comes to Weight Loss, YEC Keto increasing your heart rate is more beneficial than increasing muscle general. Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly and also hardwearing . thyroid buzzing. They are not free-for-all, pig-out short days. So many people make this mistake and negate all body fat loss they achieved right up until the carb-up day.
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