Just like any physiological phenomenon, the menstrual cycle is completely natural. However, the taboo surrounding menstruation causes some bizarre notions regarding periods. A majority of women miss out on the crucial details that are essential to take care of their bodies during this time of the month.

Even the most basic things like using a menstrual cup in India might feel like a sin because women shriek at the thought of reusing something to manage their periods. Well, menstruating women must pay heed to personal hygiene during this time of the month because infections in the intimate area might lead to life-threatening ailments. 

So, if you are wondering whether you should use scented pads and tampons or not and are menstrual cups for teenagers appropriate, then here are some common menstrual hygiene mistakes that you must rectify immediately:

#1 Using Scented Tampons and Pads

Scented tampons, pads, and toilet paper can cause skin irritation and even lead to burn-like symptoms. The pH of your intimate area is sensitive and when you are using something down there, ensure that it's fragrance-free and doesn’t contain any additives like aloe. 

#2 Douching

Washing the vagina and vulva thoroughly and douching it often throws off the area’s pH balance while leaving your intimate area more vulnerable to bacterial vaginosis and yeast infections. So, rinse your vagina gently with water only, or use a perfume-free natural soap. 

#3 Sleeping with A Tampon In

Undoubtedly tampons prevent leaking in your sleep but you must change your tampon in 6-8 hours. Why? Because often the tiny pieces of cotton from tampons can get stuck inside your vagina and cause a risk of Toxic Shock Syndrome (TSS). This is a condition where bacteria enter your bloodstream when the tampon is left for too long. 

#4 Not Bathing During Periods

Women tend not to bathe during their periods due to the fear of worsening menstrual cramps. However, not bathing can backfire in terms of making you feel heavier while increasing your risk of getting a vaginal infection. 

#5 Letting Cravings Win

If you think that you can eat anything during your period and get away with it, you are sadly mistaken. If you are leaving your regular exercising habits or not eating healthy, it might lead to more bloating and mood swings. 

#6 Never Forgo Condoms During Period Sex

If you don’t want to get an STI or pelvic inflammatory disease during sex, then a condom is essential for coitus during periods. As the cervix is slightly dilated during periods, the chances of getting infections are even more, so be very sure about practicing menstrual hygiene. 

The bottom line

The stereotypes and the same attached to menstruation make it daunting for women to understand the basic rules of maintaining proper menstrual hygiene. Whether it is about using the best menstrual cup in India or finding a reliable menstrual cup for teenagers, most women don’t tend to follow the basic menstrual hygiene rules. Instead, they end up believing whatever baseless advice is passed down through generations. Don’t be like those women.

A lack of knowledge about menstrual hygiene may pave the way for UTIs, irritation, infections, or allergies in your intimate area while making you more prone to cervical cancer. Be more aware to be healthier!