If you want to lose weight, cut down on your fat intake by calories, or grams. A ketogenic diet consists of replacing carbohydrates with fats. It is a very low-carb, high-fat diet that shares many similarities with the Atkins diet. The reduction in carbs puts the body into a metabolic state called ketosis. It contains no calories, so sugar, and is essential for healthy body function. The authors of this paper are of the opinion that the legitimacy of using the KD is particularly interesting in the increasingly popular disciplines of functional training, such as CrossFit.
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