Overeating can happen for many reasons, some of them just because we're picking the wrong foods or eating in a hurry. If you've been doing damage with your food intake recently, turn things around to feel (and look) better. Cooking more at home with carefully selected ingredients will help, and try shopping at specialty stores like an Asian market for healthier groceries. Trading meats for vegetables is another way to improve your diet quickly. Fiber-rich fresh vegetables are easier to digest and deliver vitamins, minerals, and a healthy dose of fiber. You'll feel less bloated and have more energy after every meal.
If everyone in your family agrees it would be fun to try some new recipes, let everyone look around online for suggestions. Internet content is overflowing with recipe suggestions, and because you can search based on ingredients and flavors, there is something for everyone. If you've been around for a while, finding recipes today is a far cry from the days of looking through cookbooks one by one. You can also sort by ingredients and find healthier substitutions for too-heavy recipes for your new, more nutritious diet. Today's lower fat products continually improve and are a more minor sacrifice than before.
Reducing the amount of prepared and processed foods you eat also is a quick way to lighten things up. The salt content in processed foods is often through the roof, and if you have weight or blood pressure issues, it is dangerous. Thanks to improvements in many alternative foods and recipes, today, it's easier than ever to eat healthier foods with fewer flavor sacrifices. You can also spice up meals that include healthier ingredients. Tofu (plant-based protein) can make an ideal substitute for dairy products if you need to eat less fat or eliminate lactose from your diet. You'll be pleased with the taste and texture.
The culinary traditions of most Asian countries are about health and an eat-to-live approach. It's far preferable to western cuisine traditions based on indulgence, which leads to overeating. So, as you're making Asian recipes and considering the ingredients in all the recipes, you cook, keep in mind the eat-to-live mentality. Approaching food and eating from alternate perspectives can make natural changes to what you eat and how you think about cooking; the most important thing is to eat something you enjoy and let food be a quality-enhancing factor in your life. Feeling better is a worthy goal to have.