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Weight Watchers Keto Gummies – Taking in consideration that I only eat fish & chicken as my meat intake, and won't have any dairy. My question is can I use this almond milk instead of coconut water with my whey protein. I am sure I will have lots more questions as I get into this diet which I had started some today. Unless you have any issues with energy levels, you don't need to have high ketone readings. Udon noodles are not suitable for a low-carb diet but you can try shirataki noodles or kelp noodles .
Hi Alison, you can find my low carb sweetener recommendations here. However, anything that fits in your macros is low carb and keto-friendly. I do not eat pork products of any kind, shellfish, or any fish without fins and scales. I need a meal plan to help me be successful on the Keto diet. I have not learned how to calculate micros and meal plan.
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