Macronutrients or macros are crucial for survival due to the fact they're required for the proper functioning of the body. Carbohydrates, protein and fats are macros. There are a few carbohydrates which have a high glycemic index like potato chips, ice cream, syrup and some with a low glycemic index like kale, cabbage, cauliflower and leafy vegetables. Foods allowed at the ketogenic weight-reduction plan: These are food gadgets you can purchase from the farmer's marketplace or your grocery shop. All meats, seafood, complete-fats dairy are allowed at the keto diet. Fats: Butter Avocado oil Olive Oil Ghee Coconut Oil MCT Oil Meat: Beef Chicken Turkey Duck Veal Venison Lamb Goat Pork Seafood: Fish Mackerel Shrimp Oysters Crayfish Cod Salmon Vegetables: Kale Spinach Lettuce Cauliflower Broccoli Celery Cucumber Zucchini Cabbage Asparagus Eggplant Bell peppers Fruits: Strawberries Blueberries Raspberries Blackberries Limes Lemons Coconut Avocados Tomatoes Olives Dairy: Full fat natural cheese Full fat natural milk Full fat yogurt Nuts and nut milk: Almonds and almond milk Cashews and cashew milk Macadamia nuts Walnuts Brazil nuts Pine nuts Pistachios Seeds: Flax seeds Chia seeds Hemp seeds Pumpkin Seeds Foods no longer allowed at the ketogenic food regimen: Gluten (from Wheat) Grains Legumes Refined Sugar High Glycemic-Load Foods High Fructose Corn Syrup My ebook, The Complete Ketogenic Diet and Intermittent Fasting Guide For Beginners is coming out in 2022.
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