When it comes to choosing healthy food, there are a number of choices that can promote youthful looking skin. Many people swear by Blueberries and Avocados. However, there are also a variety of foods that contain beneficial compounds that slow down the aging process. Read on to learn more about these powerful foods! You may also enjoy these foods if you like avocados and blueberries. Here are some other great choices:
Blueberries
The antioxidants in blueberries have been linked to a number of remarkable health benefits. These compounds may prevent cardiovascular disease, diabetes, senility, and degenerative eye diseases, and may even slow down the aging process. They are also thought to reduce the risk of certain conditions, such as Alzheimer's disease, as well as reduce the occurrence of fine aging lines and wrinkles. But why do blueberries have such an impact on our health?
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In fact, a study of 90,000 women has found that eating blueberries and strawberries regularly reduced their risk of having a heart attack by 34 percent. Moreover, regular consumption of blueberries may improve heart health measures in obese adults with metabolic syndrome, which increases the risk of type 2 diabetes and heart problems. Furthermore, regular consumption of blueberries may prevent the development of skin cancer. It may even delay the aging process, as it promotes cell turnover.
When purchasing fresh blueberries, choose those with a silvery frost. Avoid any that are moldy or soft. Store them in the refrigerator, and wash them only before eating. When not in season, freeze them to extend their freshness. They may even be frozen in zip-lock bags or on a cookie sheet. In addition, they are great for freezing. This does not destroy the antioxidants in blueberries, but may preserve their taste.
Avocados
The benefits of eating avocados are numerous. This luscious fruit is high in vitamin E, a very powerful antioxidant. Its monounsaturated fats support healthy skin and hair. Additionally, avocados are a good source of folate, a B vitamin that keeps homocysteine levels in check, a dangerous chemical that damages tissue. Its high potassium content also helps lower blood pressure. In addition to its anti-aging benefits, avocados have other health benefits.
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One of the triggers of aging is the exposure to the sun. Avocados contain a special type of fat called polyhydroxylated fatty alcohols, which prevent the harmful effects of sunlight. Avocados also contain vitamin C and E, two important antioxidants. These powerful vitamins work to protect the skin from sun damage. Avocados contain a wide range of vitamins and minerals, including omega-3 fatty acids.
To apply an avocado face mask, mash it. Apply the paste to your face and neck, avoiding the eye area. Leave it on for 20-30 minutes, then rinse off with plain water. Repeat this process twice or thrice a week. For even better results, add some fresh milk cream to the mix. Avocados are an excellent anti-aging food for health and beauty. If you don't have time to apply a face mask, avocados are a great alternative.