Among health supplements, multivitamin-mineral products are the most common. The benefits they provide are generally short-term and site-specific. They are used for a variety of purposes, from bone and heart health to energy enhancement and colon health. In addition, health supplements are commonly used by older adults, while younger individuals report more short-term effects. To learn more, read this article! : "Health Supplements and Their Supporting Roles"
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Multivitamin-mineral products
There are numerous benefits of multivitamin-mineral products. The National Institutes of Health (NIH) issued a statement addressing the role of vitamin-mineral supplementation in chronic disease prevention and treatment. Several studies have demonstrated the benefits of these supplements, such as those by Pipingas A, Macpherson H, and Pase MP. A meta-analysis of randomized controlled trials published in Hum Psychopharmacol evaluated the effects of vitamin E and vitamin D supplementation on a range of health outcomes.
In addition to providing significant benefits, multivitamin-mineral supplements also offer the opportunity to differentiate products by adding additional ingredients. A B-vitamin complex and a Centrum Silver are two examples of products with varying levels of these nutrients. Although each of these supplements may be categorized as a multivitamin, they differ in their supporting roles. Some companies may consider the discussion about the differences between multivitamin-mineral products a redundant issue. In addition, these supplements may pose challenges to federal aid programs.
The minerals found in multivitamin-mineral products support the functions of different enzymes in the body. Potassium, for example, aids in blood clotting and is necessary for taste and smell. Copper is an important trace mineral that helps with iron metabolism and forms hemoglobin, a protein that carries oxygen throughout the body. Iodine and selenium play vital roles in the production of thyroid hormones.
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The use of multivitamin-mineral supplements has been linked to a reduction in the incidence of cardiovascular disease in women, but not among men. A meta-analysis published in the British Medical Journal considered only studies that included a multivitamin-mineral supplement containing five to 25 vitamins. Although these findings are preliminary, the benefits of MVMs may outweigh their drawbacks. So, before choosing a multivitamin product, take the time to understand the benefits and risks of these supplements.
Calcium
One of the biggest questions in health supplementation is: Can calcium interact with prescription medications? While calcium can enhance absorption of other minerals, it may also interfere with some medications. There are also concerns about high-dose calcium supplements causing excessive calcium levels, which can prevent the absorption of other essential minerals. Calcium supplements should be taken one to two hours apart from medications. Additionally, calcium supplements can interact with certain types of medicines, such as diuretics and antibiotics.
Most people associate calcium with strong teeth and bones. However, calcium has many other functions, such as helping to regulate heart rhythm, clotting blood, and supporting nerve and muscle function. This mineral is an essential part of your body, as it helps make your teeth strong and regulates blood pressure and heartbeat. Although most of the calcium in your body is stored in the bones, the blood contains just a tiny amount.
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There are several forms of calcium in health supplements, each with its own supporting role. The most common one is calcium carbonate, which contains around 40% elemental calcium. It is readily available and inexpensive, but it is best taken with a meal to ensure absorption. Other forms of calcium are calcium lactate, calcium gluconate, and calcium citrate. The latter two are beneficial for patients with inflammatory bowel disease, achlorhydria, and some absorption disorders.
The form of calcium supplement is important. If you want to take calcium supplements, you should choose a brand-name supplement that carries a USP symbol. The USP symbol indicates that the product is free of certain contaminants, such as lead. Although these certifications are helpful, they do not guarantee safety. Moreover, independent lab testing of supplements is not always inexpensive and voluntary. Therefore, many acceptable calcium supplements do not display a symbol.