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What is ketosis?
Ketosis is a metabolic state where your body starts burning fat to produce energy. This state is not easy to achieve. Ketosis is a process that has been scientifically prove to be one of the best measures to burn fat to lose weight.
But first, it is important to understand how the human body works and what is the significance of ketosis to lose weight. Under normal circumstances, the body utilizes carbs to meet its energy requirement, which makes the fat molecules shorter and makes your body fir and healthy.
This is because glucose is the fastest and easiest source of energy. But fat is the ideal energy source. As this ideal energy source, gets accumulate in the body, it leads to excess weight.
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