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One Shot Max Keto Reviews : "Learn portions sizes. Since you've been following a high-fat diet, you may need to review the appropriate serving sizes for protein, carbs, and fats so you don't overdo it," Hughes said. "Some people forget on a balanced diet you should avoid excessive amounts of sour cream, cheese, and bacon." "At those times, the keto diet is no longer the appropriate eating plan.
This is one reason people get side effects on low-carb diets, such as lightheadedness, fatigue, headaches, and even constipation. Most people get the majority of their calories from dietary carbs — especially sugars and grains. But if you want to get into ketosis — which is essential for a ketogenic diet — then this level of intake may be excessive.
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