Is vitamin C able to make you taller? Vitamin C supports bone health and growth in the same way as vitamin D and calcium. Vitamin C is involved in the formation of new collagen in our bodies. Collagen is an important component in the bone matrix. It plays an essential role in bone's resistance against permanent fracture and deformation. This vitamin also helps to strengthen the growth of teeth and bones. Vitamin C, as mentioned earlier, is high in antioxidants. Vitamin C is capable of eliminating toxins and preventing illness. It can also revitalize your body's strength and keep it healthy. See more at https://supplementchoices.com/top-20-foods-that-are-high-in-vitamin-c-for-height-increase/ #supplementchoices #height