Simple and straightforward methods for dealing with anxiety.
Many people struggle with anxiety on a daily basis.
While it will not completely disappear, you can learn to manage it better. Reading this text, which discusses many ways to deal with anxiety, can help relieve it.
Disconnect from the things that bother you for a few hours each day. If you're worried about something, go for a walk or go somewhere you want for a few minutes. It is better to keep...
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