Percussion Therapy: What Is It? The Deep (Tissue) Dive is below. After a strenuous trek, climb, or workout, you're sprawled out on the couch. Your body is begging for mercy.
You might try to watch Netflix while in agony, schedule a deep tissue massage for the following day, or use a healing gadget to ease the pain right away and avoid soreness in the future.
Do you like the third possibility? Let's look at the science behind percussion therapy and how to...