Antioxidants like vitamins A, C, and E, as well as minerals like magnesium and zinc, help protect against damage caused by free radicals. Free radicals can contribute to age-related hearing loss, so consuming foods rich in antioxidants or taking supplements may be beneficial. Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant produced naturally by the body, and it plays a vital role in cellular...