5 Effective Strength Training Exercises That Are Must for Women Above 40 As women age, maintaining physical fitness becomes even more critical, and strength training plays an essential role in this endeavor. Especially for those over 40, strength training not only helps combat the loss of muscle mass that naturally accompanies aging, but it also reduces the risk of osteoporosis and improves overall body strength and balance. Read More: https://indianparentingblog.com/effective-strength-training-exercises-that-are-must-for-women-above-fourty/