Top One Keto Reviews - Although egg yolks are high in cholesterol, consuming them doesn't raise blood cholesterol levels in most people. In fact, eggs appear to modify the shape of LDL in a way that reduces the risk of heart disease . However, 7 of these are fiber, so its net carb count is only 2 grams . A 12-week study in older adults found that those who consumed 7 ounces of ricotta cheese...